Offer your teen a bright light for their room.This can prevent the need to study all night before a test or stay up late to do homework. Encourage your teen to manage their homework load.This can include screen time, such as playing video games, and doing sports. Remind your teen to avoid energizing activities right before bedtime.Your child may like to take a walk with you, ride a bike, or play sports. Encourage your teen to be active each day.And remind your teen to turn off the computer, cell phone, and other screens. It's best to remove the TV from your teen's room. Help your teen to keep their bedroom quiet, dark, and cool at bedtime.Your teen can try to go to bed 15 minutes earlier each night until the best bedtime is reached. If your teen is going to bed at a very late hour, encourage them to change the bedtime a little at a time.Remind your teenager go to bed at the same time every night and wake up at the same time every morning. Set a bedtime routine with your teenager to help them get ready for bed and sleep.If you try these changes and your teen still has sleep problems, your doctor may prescribe medicine or suggest other treatment. Sometimes tests or sleep studies are done.įor most children, exercise, a healthy diet, and a good bedtime routine will solve the problem. Your teen's doctor will work with you to find out what is causing the sleep problem. Sometimes the reason for a lack of sleep can't be found. Stress can keep the child from getting enough sleep each night. Drinking more coffee, cola, and other caffeine-filled drinks to stay awake will make this problem worse, not better.Ī teen who starts to have trouble sleeping may worry about it. ![]() This problem is called delayed sleep-phase syndrome. On the weekends, they may sleep until afternoon. ![]() These teens are often sleepy in the morning. Some teens don't go to bed until late at night and don't fall asleep until early morning. Some sleep problems go away on their own. But some teens have sleep problems that keep them from getting the sleep they need. There is no "right" amount of sleep for teens. Children in their teenage years may begin having problems sleeping.
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